Pastryless quiche - low carb recipe

http://cooking-recipes-easy.com/healthy/low-carb/pastryless-quiche-low-carb-recipe/

The ingredients I used were:
1 red onion 9.6 carbs
150 gr Cheddar Cheese 0.0 carbs
150 gr Ham 0.6 carbs
3 or 4 pieces of Salami 0.0 carbs
5 eggs 2.2 carbs
3 pieces of Bacon 0.0 carbs
_________________________________________
Total Carbs in the whole pastryless quiche are 12.4 carbs

Serves 6 at 2.08 carbs per portion.


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